SPORTS BRAS

Finding the correct fit for a sports bra is hard for any woman to do no matter her size Keeping breasts held in place while eliminating the uniboob is something few bras can do Trying bras on is the best way to find out what works but knowing what to look for can cut down on time spent in the dressing room

First of all know what kind of bra you need Compression bras hold breasts against the chest to minimize motion Encapsulation bras support the breast and usually separate Underwire is also available in some models Many larger women find a combination of these features to provide the best support

Bras can be bought for specific activities as well Low medium and high impact sports have different needs High impact like running or kickboxing requires the most compression and support incorporating compression and encapsulation sports bras Medium impact like biking or speed walking can usually be done wearing a compression bra though some women may prefer an encapsulation Low impact activities such as yoga or Pilates do not require too much extra support

When trying on bras whether at home or in the store keep several things in mind Going by the fit and not the size can help get the best coverage In fact if you find yourself in between sizes go down a size not up This will hold things in place better Other tricks to try

Do short activities in the dressing room jog in place stretch do jumping jacks to see how well the bra holds your breasts up and in place

Make sure shoulders stay in place and do not dig

Adjust straps and side panels if available to get the best idea of fit

Ask a sales person for recommendations on the best bra for your activities

If you are not sure of your size ask for a complimentary fitting most lingerie departments offer these

When ordering online get the bra in two sizes so you dont have to wait for a reorder to come in if the fit is not right on a good bra

While underwire may seem uncomfortable do not hesitate to try one on as most are built for comfort during activity Additionally look for crisscross straps adjustable straps or side panels to offer additional support

Fabrics can make a big different in comfort Mesh paneling will keep skin drier and allow it to breathe It can also eliminate chafing a common problem for women in sports New fabrics have also been developed that whisk away moisture from the skin Most bras with this technology are clearly marked These are nice for outdoor activities or high impact aerobic activities like basketball tennis or running It also helps eliminate breakouts along the bra line Replace sports bras every six months to a year Elastic can wear out providing less support with each wear Do not dry bras in high heat as this can damage some specially treated fabrics like the breathable ones and break down elastic With all the different brands available many women do not even know where to start If you are not near a womens sports store or lingerie department ordering online is a good place to start In fact many online stores offer customized fits and recommendations Xchrom has a specialized fit feature Customers enter information about themselves and the website suggests sports bras that work for their body type Rib cage measurement torso length amount of restriction needed and the kind of features a customer is looking for are all factored into the results This site features quite a few different brands and will designate the movement restriction for each bra.

PUSHUP BRAS

Push up bras are like little black dresses Every woman needs one They do things for your body that make you feel like a woman make men drool and sometimes even make your clothes look better on Most push up bras are made of cotton or a satiny material They have cups that will hold their rounded shape often with padding in the form of gel or foam cups included for the illusion of a larger chest Most of them also have underwire added for an extra lift

If your girls just arent where they used to be nobody has to know Strap on one of the modern push up bras and help your chest defy gravity as if you were eighteen again Did you know that was possible Are you running to the door now to make it to the nearest lingerie shop before they close and before your night out You should be Push up bras are heavensent

Working out a lotespecially cardio exercisecan decrease your cup size but leave you with a bit of sagging wrinkled skin at first Unsightly yes impossible to disguise no Yet push up bras can give you the appearance of full smooth breasts A shrinking cup size is no excuse to forego the gym in lieu of a frozen coffee drink with whipped cream There is a solution

If you can only buy one bra this year make it a push up If you can buy ten make them all push up bras unless you need a sports bra They are truly a phenomenon of the lingerie world a fountain of youth if you will

Victorias Secret Very Sexy Push Up This particular one has gel cups for a comfortable fullchested look However there are other styles of the Very Sexy as well as a vast variety of colors

Fredericks of Hollywood Exxtreme Cleavage This one comes with removable pads so you can choose how much your breasts are pushed up It also comes in ten colors Matching panties are available

Fredericks of Hollywood Exxtreme Cleavage Front Close Bra This one has two benefitsits easier to snap shut if youre not super flexible and front close bras seem to give just a bit of an extra lift With this one you can remove the cups if you need to

Victorias Secret Very Sexy Plunge Strapless Convertible Bra This one follows the same concept as the regular Very Sexy listed above but its lower cut for those plunging necklines on sweaters and halters It comes with two sets of straps so you can wear it as a halter a strapless or the traditional way with two straps

The Wonderboost Seamless Foam Convertible PushUp from Wonderbra This is a seamless classic Its available in Ivory Midnight and Nude Its seamless so you can wear it under just about anything without the lines showing through The foam pads are what will make you look your best

NURSING BRAS

If you decide to breastfeed you may want to invest in a nursing bra A breastfeeding bra can help support you and make breastfeeding a little easier These bras are designed to open from the top or sides so you do not have to worry about unhooking or flipping down your bra when breastfeeding You should be able to easily open your bra with one hand and without looking at it for discreet nursing Always remember you will be trying to hold your baby with one hand while undoing your bra with the other

The bra should support your breast while open This will help with breastfeeding and in closing your bra

Try to avoid bras that open completely at the front It will be difficult to close after feedings

Nursing bras should be comfortable and never painful

Try to avoid bras with an underwire which have been associated with mastitis a painful infection of the milk ducts

Always choose a bra made from cotton to prevent thrush

Do not choose a bra with a plastic lining Plastic linings can trap moisture against your nipple and increasing the chance of getting thrush

Try to have at least three nursing brasone for the laundry one to wear and one for the drawer

If you are large chested you will need a nursing bra with extra support

If you are small chested you may want to consider going braless

If you dont like the idea of a breastfeeding bra you may consider buying a stretchy bra that can be lifted above the breast during feedings

Many women buy their nursing bras before they deliver This is not recommended since most womens breasts get larger when their milk comes in sometimes as much as two cup sizes During your postpartum time you will need a bra but you may want to purchase a cheap one or one that expands or shrinks Once the milk supply is established most womens breast sizes decrease This is the time to find a good bra that fits well The key is to be patient and understand that you may need to purchase different sizes of bras through your breastfeeding time

Nursing Bras and Shape of Breasts have an important part in maternity wear.Nursing bras are designed for comfort of breastfeeding women not to prevent sagging and stretching of your breasts over time Wearing a breastfeeding bra will probably not prevent a little bit of sagging and stretching of your breasts Firmness and breast shape is determined mostly by heredity After you wean your baby you may find your breasts are a little smaller and droopier whether or not you wore a bra However with a healthy diet many women find their breasts become more firm over time

BIKINIS,PANTIES

Bikini panties are likely the most popular choice in underwear for women all over the world They offer comfort style optimum coverage and a chance to flaunt your personal style Whether you like plain floral bright colors or earth tones you can pretty much get away with any print or style you choose with bikinis

Over the past several years many new styles have become a part of the bikini family The most popular right now is the extreme lowrise bikini This is likely due to the fact that extreme lowrise pants are all the rage for more than five years now Many women who find it hard to wear these types of pants and jeans will often turn away from thongs or other types of panties Especially when they find that they can enjoy better comfort and can avoid being selfconscious with a proper fitting pair of bikinis

Many women turn to thongs or other cuts of panties because they find that bikini panties have a tendency to bunch up and cause discomfort Many times sexy bikinis present this kind of problem when made of thinner smoother fabrics As such they move around too easily against the skin Satin panties and bikinis made of sateen silk or rayon cause bunching issues much more frequently than cotton or cottonblends Boy shorts are a great cut that minimize bunching and unsightly lines

Bikinis panties that fit Different cuts of bikinis work better with different body styles If you have a lean thin frame then a full bikini with a full waist will work best to keep you covered and comfortable For a more voluptuous shape a string bikini may work better for you to keep from having the visible panty line that could result in wearing a full bikini

With any body type remember that wearing a bikini that is too small will cause indentations in the skin making pants skirts and dresses fit awkwardly around the problem areas Conversely a bikini that is too large can potentially lump up wherever there is an overabundance of fabric This will cause clothing over the panties to bulge and will also cause discomfort as well

Try to choose bikinis that will be easy against your skin and that will work best for the type of clothing you wear most often If you live in suits and other confining clothing constrictive tight or satin panties are probably not the best choice

Try to mix it up with a variety of fabrics and blends as well as a few different styles that all accommodate the tight garments you wear If you wear clothing that is typically looser you have the option to make more liberal choices In either situation always be sure you choose materials that will not irritate your skin from rubbing against the fabrics of other clothing or pantyhose you are wearing over them

TEENAGE BRA

A teenage girls first bra is not only an article of clothing but it is a longawaited symbol of her impending maturity of reaching a new stage in her life as well as her physical development All teenagers can be sensitive about their body image and choosing the right first bra is an important step in fostering a healthy self image and confidence for a young woman

There is no single time when a girl should buy her first bra but generally as a she begins to develop breast buds she grows more self conscious about her appearance and the monumental shopping trip may divert her attention from disconcerting changes in body and allow her to focus on the much anticipated act of growing up Beginning bras are called many things including training bras starter bras and bralets but if the girl is sufficiently developed her first bra may be a small adult size instead Most girls will begin to wear bras between the ages of 11 and 13 and even if she has not begun to develop a young teen may want to buy her first bra to coincide with her friends and peer group particularly if she is involved in physical education classes or sports activities and is aware that other girls are wearing bras Even if the changes in her body are minimal a teen girls first bra still symbolizes the fact that she is growing up and gives her confidence that she will develop into an attractive woman

Because bra tissue can be tender and delicate while it is growing proper sizing is crucial for a teen girls first bra This is an excellent opportunity to teach a young girl how to choose the correct size so that she does not spend the rest of her life believing that bras must be restrictive uncomfortable garments Many parents enlist the help of a professional lingerie consultant to explain sizing to the girl and let her be more involved in the experience rather than trusting her parents judgment Most department stores and lingerie boutiques thoroughly train their employees about proper bra sizing and they are happy to assist teens in finding the right size

The amount of support in a teens bra is less crucial than for adults since the first bra is more likely to support her psychologically than physically Nevertheless some young girls are large enough to require adult sizes and many parents opt for sizes that are slightly loose so they can be adjusted as the girl matures

A teen girls first bra should be versatile and comfortable but it does not need to be a plain white featureless garment Because it is a momentous purchase many girls prefer attractive colors a bit of lace or other distinctive features that coincide with their individuality Sexy bras and exotic garments are not generally appropriate for a teenager but fun flirty styles are always popular Underwire styles are available in smaller sizes if the girl finds them more comfortable and a sports bra is a good investment since she will undoubtedly be involved in gym classes and other activities where the extra support is welcome

To make the purchase memorable many teenage girls choose matching bra and panty sets that will make them feel stylish and attractive Parents may also present such a set as a gift to commemorate their daughters new status as young woman